Which statement best reflects a health belief based on the perceived importance of taking action to promote health?

• A. I should get a physical every year so I can stay healthy
• B. I know that choosing to eat healthy or not will affect my health now and later on
• C. I know if I go for walks on a regular basis, I am less likely to have a health problem
• D. I understand if I continue to go to church and spend time with friends, I will feel less lonely

Answer: (C)

The key idea is recognizing a belief that taking a specific action will promote health by reducing risk. The statement about walking regularly explicitly links the action to a lower likelihood of health problems, showing the person expects a real health benefit from the behavior. That aligns with the concept that people are more likely to engage in health-promoting actions when they believe those actions will help them.

The other options don’t emphasize the action’s direct health benefit in the same way: an annual physical is preventive care but doesn’t clearly state that the action itself reduces risk; recognizing that healthy eating affects health shows knowledge of consequences but not a belief that taking action now will prevent illness; and social activities address loneliness rather than a direct health-promoting behavior.